CBD, otherwise known as cannabidiol, is a natural substance found in the stems, flowers, and leaves of the hemp plant. CBD is one of the most abundant elements in the hemp plant, though it generally doesn’t get as much attention in the media to other psychoactive compounds like THC.

Today, CBD oils are appearing in various parts of the world, often in health stores and even in some supermarkets. Importantly, it’s worth knowing what you’re getting into with CBD oil before you make a purchase, as there are different types of oil available to choose from.

Crude and Purified CBD Oils

CBD oils started life simply as organically-sourced hemp cultivated specifically to generate more of the molecule “CBD.” Plants are processed carefully, removing the terpenes in the hemp to access the CBD for extraction. When the process is managed carefully, professionals can access purified oils that are ready to be sold in health stores across Europe.

Importantly, CBD oils can often be separated into two categories: purified and crude. While crude oils are extracted, and often mixed with other oils like vegetable oils, pure oils require no additional substances to be added.

A purified CBD oil is carefully filtered to remove any additional chemicals, chlorophyll and fats from the finished substance. Most of the time, naturally pure CBD oil maintains a very organic scent and a liquid consistency. You’ll see these oils in health stores, and they usually have a unique light colour, because they have no extra added ingredients.

On the other hand, crude oils are a very dark green in colour because of the added substances. Usually, the quality of the oil varies when it is crude, and it’s very difficult to tell what concentration of CBD oil you’re going to get.

Is CBD Oil Safe and Legal?

CBD oil is legal in the UK and various parts of Europe. However, it’s important to note that there are rules around the kind of CBD oil that can be sold. Cannabinoids are generally managed as controlled substances, but CBD is allowed provided that it does not have more than 0.2% THC within the oil. Additionally, it’s important to ensure that the THC in CBD oil cannot be easily separated from it.

From a health perspective, CBD oil is completely safe. So far, most CBD oil users do not have any negative side effects with this treatment. Of course, if you have a sensitive disposition, there is always a chance that you could suffer from some minor side effects such as dizziness, diarrhoea, vomiting, and nausea.

In very rare cases, a small percentage of CBD users may find that the oil does not sit well with them. It’s important to ask for advice if you’re concerned that your CBD oil could interact with any of the medications that you already take to treat the conditions that you may be using CBD oil for.

How Do People Take CBD Oil?

For the most part, CBD oil is readily available as a tincture. This means that you can simply take it by applying a few drops underneath your tongue. Once you’ve added the drops to the space underneath your tongue, you should hold it in your mouth for a few moments so that the substance can be absorbed before you attempt to swallow. There are some manufacturers who create CBD oils that can be added to smoothies or waters, and there’s also the option to buy a spray foam.

Importantly, whenever you’re taking any kind of CBD oil, you will need to make sure that you follow the instructions given on the bottle. Start with the smallest dosage and build up over time. You should find that the effects begin to show through immediately, so you won’t have to wait long to see if smaller doses work for you.